If you’ve ever had a hook in your arm, this video is pretty useful. Watch this guide remove four hooks from himself.

This video is a little hard to watch, and while this guide is arguably a little nutty, you have to respect the heck out of this guy. He’s obviously passionate about his craft and willing to sacrifice himself to teach others. He literally hooks himself four times to show us several ways to remove them if we ever get so unlucky.

“It hurts, but it’s not that big a deal…”

Obvious Warning: Sensitive viewers may find this a little graphic.

[h/t YouTube]

If you made it all the way through the video, then you’ll probably agree the tips are very helpful, if not a little cringe worthy. Thanks for the info, Mr. Tough-As-Nails-Guide. Chuck Norris could probably learn a thing or two from you.